Sitting at your desk, stretch both arms out in front of you so they are relaxed and parallel to the floor.This simple but highly effective chair yoga stretch really helps to prevent these conditions from developing, doing wonders to release the tension in your wrists, hands and fingers. Prolonged use of a keyboard, mouse or touchscreen can cause not only stiff and achy wrists, but also leads to repetitive strain injuries, carpal tunnel syndrome, cubital tunnel syndrome and arthritis. Sitting for 8+ hours a day at a desk usually also means 8+ hours of typing, writing, drawing or performing other wrist intensive activities. Repeat this exercise 2-3 times, trying to stretch slightly deeper each time.As you inhale, return to center, then repeat to your other side.Inhaling gently lean to your left side and stay for 3 deep breaths.As your hands meet above your head, place them in prayer position and breathe out for 5 counts.Beginning with your arms relaxed at your side, take a deep breath in and slowly raise your arms out and up to the sky.Helping to relieve pressure on your lumbosacral discs, release tension in your hips, open your lungs and improve focus. This chair yoga posture helps to open the sides of the body and allows a deep stretch that lengthens your spine. This can lead to shortening of the spine, slipped discs, herniated discs, chronic pain and bad posture – sounds pretty scary, right? Sitting all day places huge pressure on your lumbosacral spinal discs. With a little movement, your desk can become a little less treacherous – which is why we’ve created a list of the 9 best yoga positions that you can do from your office chair.
This means they’re not only great for relieving the tensions associated with sitting at a desk all day, but these modifications make yoga more accessible to differently-abled individuals with limited mobility. In this article we are going to delve into the 9 best chair yoga poses that you can do at your desk.Ĭhair yoga is a broad term for yoga postures adapted so they can be practiced while sitting in a chair (it’s all in the name, really!). This can cause considerable discomfort and pain, which in some cases can develop into more serious conditions. Nine to five desk jobs can be a real pain in the neck – literally.Įven in the best ergonomic chairs, sitting for prolonged periods of time puts huge strains all over – your back, shoulders, hips, eyes, wrists, spine and neck to mention a few.
0 kommentar(er)
